good mornings

I've been thinking about self discipline and how inconsistent I am. Granted it's human nature to be inconsistent, but I am feeling off track these days. In an effort to get back on track--meaning back to feeling good and energized-- I am creating a 4 day jump start plan that will hopefully get me going again. Why 4 days? I am house sitting and it seems like a good idea to begin something when you are out of your comfort zone and more likely to get up and go!

The plan is simple--for the next 4 days I will create a morning routine that enables me to feel energized and centered as I begin my day. Such as:

• get up earlier (I am a 8:30-9 girl, but want to try for 7:30-8)
• do a yoga/meditation routine for 30 minutes
• Have coffee and light breakfast
• NOT check my email
• NOT go back to bed for 10-20-30 minutes
• Take the time to gather my thoughts and intentions for the day (rather than leaving the house and forgetting something 5 times)
• Use any extra time to do one chore before leaving the house

So some of this I already do, like the chore, but it interferes with things I would rather do, like meditate or take time to figure out what I need for the day. Hopefully this jump start will get me going beyond 4 days and give me inspiration to do more self discipline exercises, like afternoon walks and evening back stretches. Not that I want to be a metronome or anything...I'm just looking for some quality of life changes for the things I know make life easier and more manageable.

~be well